Our Philosophy: The Three Pillars of Lasting Change
At StrikePoint Health & Performance, we don’t just focus on the number on the scale. We build a foundation for lifelong health through our three core pillars.
Accountability
Mindfulness
Sustainability
This is your journey, but you won't walk it alone. We provide the expert guidance and unwavering support you need. Accountability means being honest about your habits without judgment and taking ownership of your health. Your team is here to partner with you, celebrate your victories, and help you navigate challenges.
Lasting change comes from intentional choices, not rigid rules. We teach you to be mindful of why and how you eat. You'll learn to recognize hunger cues, make conscious decisions about food and activity, and build a healthier relationship with your body.
This is not a diet. It's a lifestyle transformation. We help you find healthy foods you genuinely enjoy and activities that energize you. The goal is to create habits that seamlessly fit into your life, ensuring your results are not just achievable, but maintainable for years to come. No deprivation, just progress.
STEP 1
The Initial Consultation
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Schedule your initial consultation
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Complete a comprehensive health questionnaire
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Meet with us to dive deeper into your goals and review the first steps of your personalized plan.
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Cost: A one-time fee of $50
STEP 2
Your Monthly Membership
Once you're ready to commit, your membership gives you the tools and support for success.
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Cost: $50 per month
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* The cost of any recommended lab work or prescription medications is separate from the consultation and monthly membership fees. We will discuss all options and costs with you transparently.
STEP 3
Start Seeing Results
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Weekly Asynchronous Check-ins: Consistent, dedicated time to review progress, adjust your plan, and overcome obstacles.
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Unlimited Communication: Reach out to your StrikePoint team via our client portal whenever you have questions or need support.
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A Personalized, Evolving Plan: Your program is adapted as you progress.
FREQUENTLY ASKED QUESTIONS
Do I have to count calories or eat pre-packaged meals?
No. Our approach is centered on mindfulness and sustainability. We focus on food quality, portion awareness, and helping you build balanced meals with foods you actually enjoy, rather than assigning rigid calorie targets.
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What role do medications play in the program?
Medications can be a useful tool for some, but not all, patients. If, after your consultation and any necessary lab work, we decide that medication would be a beneficial part of your plan, we will discuss the options, benefits, and costs with you.
What happens during a weekly check-in?
Your weekly check-in is a dedicated touchpoint with your StrikePoint team. You will fill out a quick assessment of your progress, side effects of any medications, and challenges. We'll review your updates, set small, achievable goals for the upcoming week, and make any necessary adjustments to your plan.
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Are results guaranteed?
Weight loss is a personal journey and one that requires individual commitment and accountability. We cannot do the work for you, however, we will commit to walking with you every step of the way. Through our years of expertise, we will help you find the right balance of medical therapy, hormonal support, nutritional and fitness guidance, and motivation to achieve lasting results.